Is it Safe to Run VPN all the Time?

A VPN has many advantages for protecting your personal space online.

So, is it safe to run VPN all the time?


Having your VPN on offers you the best online security.

A hacker can comfortably use your browser window to peep through your online activities more quickly than without your VPN. This is why you are safer by leaving it on all the time from data leaks and cyber-attacks, especially when connected to a public Wi-Fi.

A VPN will also keep you safe from ISPs who intend to sell your private data to advertisers and invasive snoopers.

VPNs help in hiding your location.

When turned on, your VPN connects you to a remote server, and no one can tell what or where you are browsing from.

In this article, we will look at several scenarios where you should keep your VPN constantly running and see if there are any drawbacks to it.

Always Have your VPN on in These Situations:
When using public Wi-Fi
Hackers easily intercept your connection and steal your valuable data when connected to public Wi-Fi. Most public Wi-Fi have no encryption, making them vulnerable. A VPN keeps you secure by encrypting your connection.

One trick hackers use is the evil twin attack. They create an identical network to the public network, tricking people into joining it instead, stealing your personal information, especially financial information.

Before connecting to a public Wi-Fi, always have your VPN on to protect your data.

When making financial transactions online
VPN encryption helps protect your connection from interception by third parties and snoopers, which is essential when making financial transactions or banking online. Since the pandemic, credit card fraud and banking scams have escalated.

Without keeping your VPN on while making financial transactions when on the move or public Wi-Fi, your risk your banking information being decrypted and landing on the dark web, where hackers can easily purchase it.

When concerned about your privacy online
VPNs are necessary tools for online security. Always leave yours on to protect yourself from cyber-attacks and data leaks. It helps encrypt all the data going through your network, making it hard for the government, hackers, and even ISPs to view your personal information.

You may also feel as if someone is watching your online activities, which are accessible without a running VPN. When security becomes a concern online, rely on a VPN’s military-grade encryption.

When you need to hide your location
VPN is the best tool you can use when you intend to bypass your geolocation. Always leave your VPN on when viewing geo-blocked content. Your IP address remains exposed without it, and you cannot access such content.

When your VPN bandwidth I limited, you can always switch to your ISP’s bandwidth after partly loading the video before switching your VPN off. This makes sure your browser is cleared from all IP location checks.

When you need to save money
When shopping online or booking hotel rooms or flights, prices often differ from location to location. You can use your VPN to change your location online, which will offer you better and cheaper rates.

If you run a shop online, a VPN can help you make more profit by sourcing your products from a region where they sell cheaper.

A VPN also blocks your browsing history from booking websites. They use this information to change the prices and offer you deals according to your location, which may not be the best deals. A VPN will allow you to get a better deal and save money.

When your ISP is limiting your bandwidth
With a VPN, you avoid bandwidth throttling from your internet service provider. Your ISP restricts your bandwidth when you stream or connect to content that takes up too much data leading to too much buffering.

To enjoy an uninterrupted connection, use a VPN. It helps increase speeds by communicating to a remote server enabling you to bypass ISP throttling. Better yet, when you connect to a VPN within your physical location, like your country, you will get the highest speeds.

When avoiding malicious or annoying pop-up ads
When you experience such ads, try keeping your VPN on to avoid them. It helps hide the content and activities of your browser, keeping unwanted advertising at bay. This enables you a smoother browsing experience.

When advertisers access our internet activities, you become a target for personalized advertising. They check your interests from your personal data and target you with adverts that are most likely to catch your eye.

When you wish to bypass firewalls
Firewalls are what the internet uses to block, limit and control information available to you. This is to protect your network from malicious parties. Even when you change your IP address, firewalls may respond by restricting your access.

Keeping your VPN on helps you bypass firewalls by connecting you to servers from other locations.

Drawbacks to Keeping your VPN Running all the Time
Keeping your VPN running is an excellent way to keep your data safe, but there are a few ways it can affect connection and device.

A running VPN may lead to a sluggish internet connection
Avoiding bandwidth throttling is a good idea; however, a VPN may connect you to a remote server that may be experiencing delays. It is good to turn off your VPN when connected to a page that requires high speeds or when downloading a large file.

For safety, always make sure you use a private browser when your VPN is off.

Drains the battery of your device
Having your VPN constantly on may lead to your battery draining quicker than expected. If you are experiencing this problem, try switching off your VPN at intervals. However, try your best to keep it on when using public Wi-Fi.

The Bottom Line: Is it Safe to Run VPN all the Time?
VPNs are practical cyber security tools that protect your data. It also offers you many advantages like shopping at better prices and hiding your location. As necessary as it is when connected to the internet, you can switch it off once in a while.

However, always have it on when your connection has multiple users or when posting personal and financial information online for better security. It is ok to give it a break, but use a private browser when you do so.

Read More:

Does a VPN Hide Your Internet Activity From Provider


Merci Bankouezi who owns is a full-time blogger and SEO expert who has been helping people grow their businesses online for over 7 years. is here to assist you in locating the best VPN software to keep you private and secure online. We are passionate about digital security and privacy because we believe that everyone should be able to use the internet without worrying about hackers, viruses, or snooping. To save you time and money, our team has reviewed some of the world's leading VPN services. We recommend VPNs to protect your online privacy and security.

Leave a Reply